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			    <title>天使</title>
			    <link>http://www.coocook.com/index.php/399</link>
			    <description>初学者，请各位多多指教！</description>
			    <copyright>Copyright(C) 天使</copyright>
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			    <lastBuildDate>2008-12-04 09:43:33</lastBuildDate><item>
								<title>酱排骨</title>
								<link>http://www.coocook.com/index.php/399/action_viewspace_itemid_22487.html</link>
								<description><![CDATA[Image: <br><img src="http://www.coocook.com/attachments/2007/09/399_200709011929531.thumb.jpg" border="0" /><br>酱排骨、猪手<br><br>Image: <br><img src="http://www.coocook.com/attachments/2007/09/399_200709011926241.thumb.jpg" border="0" /><br>酱排骨<br><br>Image: <br><img src="http://www.coocook.com/attachments/2007/09/399_200709011923411.thumb.jpg" border="0" /><br>上色<br><br>Image: <br><img src="http://www.coocook.com/attachments/2007/09/399_200709011922521.thumb.jpg" border="0" /><br>原料<br><br><P>主料：净排</P>
<P>辅料：姜、葱、大料、香菜、树椒、大料</P>
<P><A href="http://www.coocook.com/batch.download.php?aid=1350" target=_blank><IMG src="http://www.coocook.com/attachments/2007/09/399_200709011922521.jpg" border=0></A></P>
<P>做法：</P>...]]></description>
								<category>blog</category>
								<author>fun</author>
								<pubDate>2007-09-01 19:30:09</pubDate>
							</item>
							<item>
								<title>茄子炖土豆</title>
								<link>http://www.coocook.com/index.php/399/action_viewspace_itemid_22486.html</link>
								<description><![CDATA[Image: <br><img src="http://www.coocook.com/attachments/2007/09/399_200709011912261.thumb.jpg" border="0" /><br>茄子炖土豆<br><br><P><A href="http://www.coocook.com/batch.download.php?aid=1349" target=_blank><IMG src="http://www.coocook.com/attachments/2007/09/399_200709011912261.jpg" border=0></A></P>
<P>主料：茄子、土豆</P>
<P>辅料：尖椒、葱、蒜（均切丝）</P>
<P>做法：</P>
...]]></description>
								<category>blog</category>
								<author>fun</author>
								<pubDate>2007-09-01 19:12:48</pubDate>
							</item>
							<item>
								<title>盐水大虾</title>
								<link>http://www.coocook.com/index.php/399/action_viewspace_itemid_16765.html</link>
								<description><![CDATA[Image: <br><img src="http://www.coocook.com/attachments/2006/12/399_200612211350461.thumb.jpg" border="0" /><br>1<br><br><P>非常容易的一道菜：</P>
<P>1、新买的虾用水泡一泡，再用清水冲两遍。</P>
<P>2、将锅内放清水、盐、葱丝、姜丝。</P>
<P>3、将洗过的虾放入水中煮就可以了。</P>
<P>蘸料：海鲜酱油+青芥茉</P>
<P>&nbsp;</P>
<P>&nbsp;</P>]]></description>
								<category>blog</category>
								<author>fun</author>
								<pubDate>2006-12-21 13:41:30</pubDate>
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