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			    <title>大调羹私房菜</title>
			    <link>http://www.coocook.com/index.php/4</link>
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			    <copyright>Copyright(C) 大调羹私房菜</copyright>
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			    <lastBuildDate>2008-12-04 10:21:26</lastBuildDate><item>
								<title>黄豆焖鸭翅</title>
								<link>http://www.coocook.com/index.php/4/action_viewspace_itemid_21281.html</link>
								<description><![CDATA[Image: <br><img src="http://www.coocook.com/attachments/2007/06/4_200706251844301.thumb.jpg" border="0" /><br>黄豆焖鸭翅<br><br><P><A href="http://www.coocook.com/batch.download.php?aid=1145" target=_blank><IMG src="http://www.coocook.com/attachments/2007/06/4_200706251844301.jpg" border=0></A></P>
<P>材料：鸭翅膀，黄豆，料酒，姜片，生抽，蚝油，糖，盐</P>
<P>做法：</P>
<P>1、...]]></description>
								<category>blog</category>
								<author>大调羹</author>
								<pubDate>2007-06-25 18:49:14</pubDate>
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								<title>豉香腐竹鱼腩煲</title>
								<link>http://www.coocook.com/index.php/4/action_viewspace_itemid_21263.html</link>
								<description><![CDATA[Image: <br><img src="http://www.coocook.com/attachments/2007/06/4_200706250921051.thumb.jpg" border="0" /><br>豉香枝竹鱼腩煲<br><br>Image: <br><img src="http://www.coocook.com/attachments/2007/06/4_200706250920541.thumb.jpg" border="0" /><br>鱼腩煲<br><br><P><A href="http://www.coocook.com/batch.download.php?aid=1143" target=_blank><IMG src="http://www.coocook.com/attachments/2007/06/4_200706250920541.jpg" border=0></A></P>
<P>材料：鱼腩，腐竹，豆豉、青红椒，洋葱，蒜片，姜片，葱段</P>
<P>调料：料酒，蚝...]]></description>
								<category>blog</category>
								<author>大调羹</author>
								<pubDate>2007-06-25 09:43:15</pubDate>
							</item>
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								<title>白切猪脚</title>
								<link>http://www.coocook.com/index.php/4/action_viewspace_itemid_21222.html</link>
								<description><![CDATA[Image: <br><img src="http://www.coocook.com/attachments/2007/06/4_200706221148111.thumb.jpg" border="0" /><br>猪脚2<br><br>Image: <br><img src="http://www.coocook.com/attachments/2007/06/4_200706221147551.thumb.jpg" border="0" /><br>白切猪脚<br><br><P></P>
<P><A href="http://www.coocook.com/batch.download.php?aid=1137" target=_blank><IMG src="http://www.coocook.com/attachments/2007/06/4_200706221147551.jpg" border=0></A></P>
<P>&nbsp;&nbsp;&nbsp; 炎炎夏日，不想吃太腻的东西，可食肉者怎能无肉，于...]]></description>
								<category>blog</category>
								<author>大调羹</author>
								<pubDate>2007-06-22 12:01:30</pubDate>
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								<title>夏日去火——罗汉果猪肺汤（附过程图）</title>
								<link>http://www.coocook.com/index.php/4/action_viewspace_itemid_21221.html</link>
								<description><![CDATA[Image: <br><img src="http://www.coocook.com/attachments/2007/06/4_200706212103161.thumb.jpg" border="0" /><br>成品1<br><br>Image: <br><img src="http://www.coocook.com/attachments/2007/06/4_200706212102381.thumb.jpg" border="0" /><br>调味<br><br>Image: <br><img src="http://www.coocook.com/attachments/2007/06/4_200706212058581.thumb.jpg" border="0" /><br>炒猪肺<br><br>Image: <br><img src="http://www.coocook.com/attachments/2007/06/4_200706212053441.thumb.jpg" border="0" /><br>成品2<br><br>Image: <br><img src="http://www.coocook.com/attachments/2007/06/4_200706212127201.thumb.jpg" border="0" /><br>过好水捞起2<br><br><P><A href="http://www.coocook.com/batch.download.php?aid=1131" target=_blank><IMG src="http://www.coocook.com/attachments/2007/06/4_200706212053441.jpg" border=0></A><A href="http://www.coocook.com/batch.download.php?aid=1128" target=_blank></A></P>
...]]></description>
								<category>blog</category>
								<author>大调羹</author>
								<pubDate>2007-06-21 21:06:36</pubDate>
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								<title>脆瓜肉丁</title>
								<link>http://www.coocook.com/index.php/4/action_viewspace_itemid_21202.html</link>
								<description><![CDATA[Image: <br><img src="http://www.coocook.com/attachments/2007/06/4_200706201225011.thumb.jpg" border="0" /><br>黄瓜皮<br><br>Image: <br><img src="http://www.coocook.com/attachments/2007/06/4_200706201224481.thumb.jpg" border="0" /><br>脆瓜肉丁<br><br><P><A href="http://www.coocook.com/batch.download.php?aid=1124" target=_blank><IMG src="http://www.coocook.com/attachments/2007/06/4_200706201224481.jpg" border=0></A></P>
<P>材料：湖南青脆黄瓜皮，肉丁，蒜末，辣椒，酱油，鸡精</P>
<P>做法：</P>
<P>1、...]]></description>
								<category>blog</category>
								<author>大调羹</author>
								<pubDate>2007-06-20 12:33:43</pubDate>
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								<title>调羹版醋熘土豆丝</title>
								<link>http://www.coocook.com/index.php/4/action_viewspace_itemid_21201.html</link>
								<description><![CDATA[Image: <br><img src="http://www.coocook.com/attachments/2007/06/4_200706201052371.thumb.jpg" border="0" /><br>醋熘土豆丝<br><br><P><A href="http://www.coocook.com/batch.download.php?aid=1123" target=_blank><IMG src="http://www.coocook.com/attachments/2007/06/4_200706201052371.jpg" border=0></A></P>
<P>材料：土豆，蒜片，葱花，白醋，糖，盐，鸡精</P>
<P>作法：</P>
<P>1、土豆切细...]]></description>
								<category>blog</category>
								<author>大调羹</author>
								<pubDate>2007-06-20 11:08:13</pubDate>
							</item>
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								<title>生炒豉椒排骨</title>
								<link>http://www.coocook.com/index.php/4/action_viewspace_itemid_21200.html</link>
								<description><![CDATA[Image: <br><img src="http://www.coocook.com/attachments/2007/06/4_200706201033551.thumb.jpg" border="0" /><br>生炒豉椒排骨<br><br>Image: <br><img src="http://www.coocook.com/attachments/2007/06/4_200706201033481.thumb.jpg" border="0" /><br>豉椒排骨<br><br><P><A href="http://www.coocook.com/batch.download.php?aid=1121" target=_blank><IMG src="http://www.coocook.com/attachments/2007/06/4_200706201033481.jpg" border=0></A></P>
<P>材料：猪小排(带脆骨的最好)，豆豉，青椒，料酒，蚝油，酱油，盐，姜蒜末</P>
<P...]]></description>
								<category>blog</category>
								<author>大调羹</author>
								<pubDate>2007-06-20 10:45:43</pubDate>
							</item>
							<item>
								<title>黄榄海燕</title>
								<link>http://www.coocook.com/index.php/4/action_viewspace_itemid_21153.html</link>
								<description><![CDATA[<BR><IMG src="http://www.coocook.com/bbs/attachments/dvbbs/2006-5/200651411103460097.jpg" border=0><BR><BR><BR>黄榄，是把新鲜的橄榄捣碎，去核，加生盐腌制的咸榄。LG的外婆家有好多的橄榄树，每到丰收的季节，外婆总会叫舅舅们给我们挑最好的橄榄，给我们腌上一坛...]]></description>
								<category>blog</category>
								<author>大调羹</author>
								<pubDate>2007-06-16 09:24:03</pubDate>
							</item>
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								<title>乡珍鱼头煲</title>
								<link>http://www.coocook.com/index.php/4/action_viewspace_itemid_21112.html</link>
								<description><![CDATA[Image: <br><img src="http://www.coocook.com/attachments/2007/06/4_200706131131231.thumb.jpg" border="0" /><br>乡珍鱼头锅<br><br><P><A href="http://www.coocook.com/batch.download.php?aid=1117" target=_blank><IMG src="http://www.coocook.com/attachments/2007/06/4_200706131131231.jpg" border=0></A></P>
<P>材料：大鱼头，豆腐，冬笋丝，蘑菇，姜片，葱段</P>
<P>调料：料酒、辣椒酱，面豉...]]></description>
								<category>blog</category>
								<author>大调羹</author>
								<pubDate>2007-06-13 11:40:49</pubDate>
							</item>
							<item>
								<title>海鲜牛肉炒粉</title>
								<link>http://www.coocook.com/index.php/4/action_viewspace_itemid_21101.html</link>
								<description><![CDATA[Image: <br><img src="http://www.coocook.com/attachments/2007/06/4_200706101808291.thumb.jpg" border="0" /><br>炒粉2<br><br>Image: <br><img src="http://www.coocook.com/attachments/2007/06/4_200706101755241.thumb.jpg" border="0" /><br>海鲜牛肉炒粉<br><br><P><A href="http://www.coocook.com/batch.download.php?aid=1112" target=_blank><IMG src="http://www.coocook.com/attachments/2007/06/4_200706101755241.jpg" border=0></A></P>
<P>材料：河粉，牛肉，蛤蜊肉，鱿鱼，青蒜段，姜丝，青椒</P>
<P>调料：酱油，蚝油，...]]></description>
								<category>blog</category>
								<author>大调羹</author>
								<pubDate>2007-06-10 18:08:36</pubDate>
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