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			    <title>魔域盗贼</title>
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			    <copyright>Copyright(C) 魔域盗贼</copyright>
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								<title>朝鲜冷面</title>
								<link>http://www.coocook.com/index.php/4307/action_viewspace_itemid_19128.html</link>
								<description><![CDATA[<DIV><A href="http://www.coocook.com/attachments/robot/83ebcacd40df821a69e51f99c95c46f9.attach" target=_blank><BR><IMG alt="" src="http://www.coocook.com/attachments/robot/83ebcacd40df821a69e51f99c95c46f9.attach" border=0></A></DIV>
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								<category>blog</category>
								<author>sars188</author>
								<pubDate>2007-05-02 13:48:08</pubDate>
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								<title>黑米杂粮饭</title>
								<link>http://www.coocook.com/index.php/4307/action_viewspace_itemid_19127.html</link>
								<description><![CDATA[黑米为米中珍品，素有“贡米”、“药米”、“长寿米”之美誉，，其营养价值比一般白米高，每百克含蛋白质11.3克，普通白米仅含6－8克。蛋白质含的必需氨基酸也较多，达8种，其中赖氨酸是白米的2－2.5倍。此外，还含有多种维生素和锌、铁、钼、硒等必需微量元素。黑米是一种...]]></description>
								<category>blog</category>
								<author>sars188</author>
								<pubDate>2007-05-02 13:45:49</pubDate>
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								<title>葱香千层肉饼</title>
								<link>http://www.coocook.com/index.php/4307/action_viewspace_itemid_19126.html</link>
								<description><![CDATA[<P>星期天继续在家折腾我的煎锅。当初买这个锅就想煎饼一定好，果然。老大一张饼，折得四四方方的，平铺着放进去，金黄灿烂的滑进盘子里，美死了。</P>
<P>馅是我自称的“三笋馅”，冬笋，水笋，还有胡萝卜，有的地方不是把胡萝卜叫“甘笋”吗，因此是三笋。又到了吃笋的...]]></description>
								<category>blog</category>
								<author>sars188</author>
								<pubDate>2007-05-02 13:44:56</pubDate>
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								<title>冬菇黄蟮饭</title>
								<link>http://www.coocook.com/index.php/4307/action_viewspace_itemid_19125.html</link>
								<description><![CDATA[<P><FONT face=Arial color=#ff0000 size=4>冬菇黄蟮饭</FONT></P>
<P><FONT face=Arial>材料：黄蟮半斤，鲜冬菇3两，姜片适量</FONT></P>
<P><FONT face=Arial>做法：<BR>1、黄蟮去骨洗净用开水烫一下，洗去外层的粘液，切小段<BR>2、鲜冬菇去蒂用水煮一煮，洗净切丝<B...]]></description>
								<category>blog</category>
								<author>sars188</author>
								<pubDate>2007-05-02 13:44:05</pubDate>
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								<title>蘑菇花蛋炒饭</title>
								<link>http://www.coocook.com/index.php/4307/action_viewspace_itemid_19124.html</link>
								<description><![CDATA[<P><FONT face=Arial size=4>一天最快乐、轻松的时候就是出了地铁的晚上－－可以动手煮个热喷喷的晚餐啦！做菜给自己吃真是舒服，不用面对外面纷扰的一切……</FONT></P>
<P><FONT face=Arial size=4><STRONG>材料</STRONG>：白蘑菇、午餐肉、鸡蛋、米饭；生抽、番茄汁</...]]></description>
								<category>blog</category>
								<author>sars188</author>
								<pubDate>2007-05-02 13:41:46</pubDate>
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								<title>五彩炸酱面！</title>
								<link>http://www.coocook.com/index.php/4307/action_viewspace_itemid_19123.html</link>
								<description><![CDATA[<P align=left>今天也diy 学习制作了炸酱面，记得曾经有个朋友说他特别爱吃这个的，但在外面小吃店里吃的都很不对味。我今天就尝试了一下。<BR>1、锅里烧水，将黄豆芽、青菜、烤夫、胡萝卜、大白菜等配菜依次放入过水焯一下，捞出备用，将白切羊肉也切好待用。<BR>2、油锅...]]></description>
								<category>blog</category>
								<author>sars188</author>
								<pubDate>2007-05-02 13:40:57</pubDate>
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								<title>红烧牛肉面</title>
								<link>http://www.coocook.com/index.php/4307/action_viewspace_itemid_19122.html</link>
								<description><![CDATA[　几乎每一种方便面都有红烧<A ōnclick="javascrīpt:tagshow(event, '%C5%A3%C8%E2');" href="javascrīpt:;" target=_self><U><STRONG><FONT color=#666666>牛肉</FONT></STRONG></U></A>味的，并且会是所有品种中最受欢迎的。在电视广告中，还有方便面的包装上，那大块...]]></description>
								<category>blog</category>
								<author>sars188</author>
								<pubDate>2007-05-02 13:40:04</pubDate>
							</item>
							<item>
								<title>双香菜饭</title>
								<link>http://www.coocook.com/index.php/4307/action_viewspace_itemid_19121.html</link>
								<description><![CDATA[<P align=left><A href="http://my.poco.cn/items/item_details.htx&amp;item_id=4544530" target=_blank><BR><IMG style="WIDTH: 500px" src="http://www.coocook.com/attachments/2007/03/3_200703141641421.jpg" ōnload=act_resize_img(this,640,800,true); border=0 ...]]></description>
								<category>blog</category>
								<author>sars188</author>
								<pubDate>2007-05-02 13:38:49</pubDate>
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								<title>妙极炒饭</title>
								<link>http://www.coocook.com/index.php/4307/action_viewspace_itemid_19120.html</link>
								<description><![CDATA[<IMG src="http://www.coocook.com/attachments/2007/04/3_200704141749051.jpg" ōnload=act_resize_img(this,640,800,true); border=0 rel="item" item="4667034_1018096067_photo"><BR><BR><BR>
<DIV></DIV>
<DIV>生活是平淡的,柴米油盐酱醋茶..每周有五天是朝九晚五...]]></description>
								<category>blog</category>
								<author>sars188</author>
								<pubDate>2007-05-02 13:37:30</pubDate>
							</item>
							<item>
								<title>水晶黄桃挞</title>
								<link>http://www.coocook.com/index.php/4307/action_viewspace_itemid_19119.html</link>
								<description><![CDATA[<FONT size=2>当蜜桃成熟时，那黄黄的蜜桃最是吸引，每次吃生日</FONT><A ōnclick="javascrīpt:tagshow(event, '%B5%B0%B8%E2');" href="javascrīpt:;" target=_self><U><STRONG><FONT color=#666666 size=2>蛋糕</FONT></STRONG></U></A><FONT size=2>，第一时间我都会...]]></description>
								<category>blog</category>
								<author>sars188</author>
								<pubDate>2007-05-02 13:36:05</pubDate>
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