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			    <title>bear的个人空间</title>
			    <link>http://www.coocook.com/index.php/5732</link>
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			    <copyright>Copyright(C) bear的个人空间</copyright>
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			    <lastBuildDate>2008-08-30 05:18:48</lastBuildDate><item>
								<title>回忆的味道……炒鸡块</title>
								<link>http://www.coocook.com/index.php/5732/action_viewspace_itemid_45106.html</link>
								<description><![CDATA[<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: 'Times New Roman'; mso-ascii-font-family: 'Times New Roman'"><FONT size=3></FONT></SPAN>&nbsp;</P>
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								<category>blog</category>
								<author>bear</author>
								<pubDate>2008-07-29 16:36:04</pubDate>
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								<title>烧茄条</title>
								<link>http://www.coocook.com/index.php/5732/action_viewspace_itemid_44517.html</link>
								<description><![CDATA[Image: <br><img src="http://www.coocook.com/attachments/2008/06/5732_200806171444051.thumb.jpg" border="0" /><br>烧茄条<br><br><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: '华康少女文字W5(P)'"><SPAN lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o...]]></description>
								<category>blog</category>
								<author>bear</author>
								<pubDate>2008-06-10 17:13:29</pubDate>
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								<title>苦口良药</title>
								<link>http://www.coocook.com/index.php/5732/action_viewspace_itemid_44506.html</link>
								<description><![CDATA[Image: <br><img src="http://www.coocook.com/attachments/2008/06/5732_200806101356451.thumb.jpg" border="0" /><br>肉末苦瓜2<br><br>Image: <br><img src="http://www.coocook.com/attachments/2008/06/5732_200806101351171.thumb.jpg" border="0" /><br>肉末苦瓜1<br><br>Image: <br><img src="http://www.coocook.com/attachments/2008/06/5732_200806101355351.thumb.jpg" border="0" /><br>苦瓜<br><br><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '华康少女文字W5(P)'"><SPAN lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p><A ...]]></description>
								<category>blog</category>
								<author>bear</author>
								<pubDate>2008-06-10 14:06:39</pubDate>
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								<title>小菜一碟－－皮蛋豆腐小葱开会</title>
								<link>http://www.coocook.com/index.php/5732/action_viewspace_itemid_44017.html</link>
								<description><![CDATA[<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: '华康海报体W12(P)'">清爽小菜，喜欢松花蛋口感的朋友们注意了</SPAN></P>
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								<category>blog</category>
								<author>bear</author>
								<pubDate>2008-05-04 16:57:04</pubDate>
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								<title>香椿新吃法－－香椿鱼儿</title>
								<link>http://www.coocook.com/index.php/5732/action_viewspace_itemid_44016.html</link>
								<description><![CDATA[<P><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: '华康海报体W12(P)'; mso-hansi-font-family: 'Courier New'; mso-bidi-font-family: 'Courier New'">过节去了奶奶家，收益菲浅，先是叔叔亲自教授的“香椿鱼儿”（据说是传统吃法，我却是第一次见的，比较大惊小怪）<SPAN...]]></description>
								<category>blog</category>
								<author>bear</author>
								<pubDate>2008-05-04 16:16:15</pubDate>
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								<title>将简单进行到底——菠菜速食</title>
								<link>http://www.coocook.com/index.php/5732/action_viewspace_itemid_43948.html</link>
								<description><![CDATA[<SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: '华康少女文字W5(P)'">
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: '华康少女文字W5(P)'">菠菜是时下应季蔬菜之一，新鲜便宜，最重要是营养呀，烹调还容易。水煮是最能够保...]]></description>
								<category>blog</category>
								<author>bear</author>
								<pubDate>2008-04-28 11:25:24</pubDate>
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								<title>美食进行中——回族传统小吃“撒巴萨”</title>
								<link>http://www.coocook.com/index.php/5732/action_viewspace_itemid_43812.html</link>
								<description><![CDATA[<P><FONT face=隶书 size=5>披萨和泡菜制作完成后，家里的蛋挞吃完了，于是又做了一些，这门手艺算是没有白学，做好酥皮后另外制作了一些“撒巴萨”的烤箱版，所以说有了烤箱饮食会向健康的方向发展哦，“撒巴萨”原来是用油炸的，结果烤出来口味不错而且也不会油腻了。就...]]></description>
								<category>blog</category>
								<author>bear</author>
								<pubDate>2008-04-15 15:02:37</pubDate>
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								<title>自制披萨</title>
								<link>http://www.coocook.com/index.php/5732/action_viewspace_itemid_43771.html</link>
								<description><![CDATA[<P><FONT face=隶书 size=5>根据《始祖披萨》的原创，学习了制作pizza的方法，还得到高人指点，省去了不少的弯路。</FONT></P>
<P><FONT face=隶书 size=5>工具篇：不沾pizza盘，（最好有切pizza的刀和蛋糕铲，这样吃的时候不会太着急分不开）</FONT></P>
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								<category>blog</category>
								<author>bear</author>
								<pubDate>2008-04-14 15:41:52</pubDate>
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								<title>蛋挞情缘</title>
								<link>http://www.coocook.com/index.php/5732/action_viewspace_itemid_43679.html</link>
								<description><![CDATA[Image: <br><img src="http://www.coocook.com/attachments/2008/04/5732_2008041213452614.thumb.jpg" border="0" /><br>蛋挞－15<br><br>Image: <br><img src="http://www.coocook.com/attachments/2008/04/5732_2008041213452613.thumb.jpg" border="0" /><br>蛋挞－14<br><br>Image: <br><img src="http://www.coocook.com/attachments/2008/04/5732_2008041213452612.thumb.jpg" border="0" /><br>蛋挞－13<br><br>Image: <br><img src="http://www.coocook.com/attachments/2008/04/5732_2008041213452611.thumb.jpg" border="0" /><br>蛋挞－12<br><br>Image: <br><img src="http://www.coocook.com/attachments/2008/04/5732_2008041213452610.thumb.jpg" border="0" /><br>蛋挞－11<br><br>Image: <br><img src="http://www.coocook.com/attachments/2008/04/5732_200804121345269.thumb.jpg" border="0" /><br>蛋挞－10<br><br>Image: <br><img src="http://www.coocook.com/attachments/2008/04/5732_200804121345268.thumb.jpg" border="0" /><br>蛋挞－9<br><br>Image: <br><img src="http://www.coocook.com/attachments/2008/04/5732_200804121345267.thumb.jpg" border="0" /><br>蛋挞－8<br><br>Image: <br><img src="http://www.coocook.com/attachments/2008/04/5732_200804121345266.thumb.jpg" border="0" /><br>蛋挞－7<br><br>Image: <br><img src="http://www.coocook.com/attachments/2008/04/5732_200804121345265.thumb.jpg" border="0" /><br>蛋挞－6<br><br>Image: <br><img src="http://www.coocook.com/attachments/2008/04/5732_200804121345264.thumb.jpg" border="0" /><br>蛋挞－5<br><br>Image: <br><img src="http://www.coocook.com/attachments/2008/04/5732_200804121345263.thumb.jpg" border="0" /><br>蛋挞－4<br><br>Image: <br><img src="http://www.coocook.com/attachments/2008/04/5732_200804121345262.thumb.jpg" border="0" /><br>蛋挞－3<br><br>Image: <br><img src="http://www.coocook.com/attachments/2008/04/5732_200804121345261.thumb.jpg" border="0" /><br>蛋挞－2<br><br>Image: <br><img src="http://www.coocook.com/attachments/2008/04/5732_200804121332423.thumb.jpg" border="0" /><br>蛋挞－成果<br><br>Image: <br><img src="http://www.coocook.com/attachments/2008/04/5732_200804121332422.thumb.jpg" border="0" /><br>蛋挞－双黄蛋<br><br>Image: <br><img src="http://www.coocook.com/attachments/2008/04/5732_200804121332421.thumb.jpg" border="0" /><br>蛋挞－装模<br><br><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align=left><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 隶书"><SPAN lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p>...]]></description>
								<category>blog</category>
								<author>bear</author>
								<pubDate>2008-04-12 13:52:33</pubDate>
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							<item>
								<title>暴腌香椿</title>
								<link>http://www.coocook.com/index.php/5732/action_viewspace_itemid_43571.html</link>
								<description><![CDATA[<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT face=隶书 size=5>昨天娘亲送给我一些刚从树上摘下的香椿，非常的嫩！</FONT></SPAN></P>...]]></description>
								<category>blog</category>
								<author>bear</author>
								<pubDate>2008-04-10 10:06:36</pubDate>
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