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			    <title>SANDY的个人空间</title>
			    <link>http://www.coocook.com/index.php/91</link>
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			    <copyright>Copyright(C) SANDY的个人空间</copyright>
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			    <lastBuildDate>2008-11-22 07:03:22</lastBuildDate><item>
								<title>SANDY菜品系列—咕咾肉</title>
								<link>http://www.coocook.com/index.php/91/action_viewspace_itemid_18565.html</link>
								<description><![CDATA[Image: <br><img src="http://www.coocook.com/attachments/2007/04/91_200704161115331.thumb.jpg" border="0" /><br>咕噜肉<br><br><P><A href="http://www.coocook.com/batch.download.php?aid=580" target=_blank><IMG src="http://www.coocook.com/attachments/2007/04/91_200704161115331.jpg" border=0></A></P>
<P>夏天已经来了，30度的高温让我们都没有了胃口，只想吃点酸甜可口的菜，所以做了个...]]></description>
								<category>blog</category>
								<author>SANDY</author>
								<pubDate>2007-04-16 11:29:59</pubDate>
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								<title>芹菜花生</title>
								<link>http://www.coocook.com/index.php/91/action_viewspace_itemid_18427.html</link>
								<description><![CDATA[Image: <br><img src="http://www.coocook.com/attachments/2007/04/91_200704061829371.thumb.jpg" border="0" /><br>芹菜花生<br><br><P><A href="http://www.coocook.com/batch.download.php?aid=569" target=_blank><IMG src="http://www.coocook.com/attachments/2007/04/91_200704061829371.jpg" border=0></A>&nbsp;&nbsp; 春夏交际，胃口还是在恢复阶段，所以做点爽口的小菜，调整下我那挑剔的胃</P>...]]></description>
								<category>blog</category>
								<author>SANDY</author>
								<pubDate>2007-04-06 18:58:59</pubDate>
							</item>
							<item>
								<title>东坡肉</title>
								<link>http://www.coocook.com/index.php/91/action_viewspace_itemid_18423.html</link>
								<description><![CDATA[Image: <br><img src="http://www.coocook.com/attachments/2007/04/91_200704061153501.thumb.jpg" border="0" /><br>东坡肉2<br><br>Image: <br><img src="http://www.coocook.com/attachments/2007/04/91_200704061153381.thumb.jpg" border="0" /><br>东坡肉1<br><br><P><A href="http://www.coocook.com/batch.download.php?aid=563" target=_blank><IMG src="http://www.coocook.com/attachments/2007/04/91_200704061153381.jpg" border=0></A>&nbsp; </P>
<P>&nbsp; 每去一个标有东坡肉的饭店我都要点这个菜，因为家里的人非常喜欢吃...]]></description>
								<category>blog</category>
								<author>SANDY</author>
								<pubDate>2007-04-06 12:04:41</pubDate>
							</item>
							<item>
								<title>玉竹两吃</title>
								<link>http://www.coocook.com/index.php/91/action_viewspace_itemid_18422.html</link>
								<description><![CDATA[Image: <br><img src="http://www.coocook.com/attachments/2007/04/91_200704061134561.thumb.jpg" border="0" /><br>玉竹3<br><br>Image: <br><img src="http://www.coocook.com/attachments/2007/04/91_200704061134441.thumb.jpg" border="0" /><br>玉竹2<br><br>Image: <br><img src="http://www.coocook.com/attachments/2007/04/91_200704061134311.thumb.jpg" border="0" /><br>玉竹1<br><br><P><A href="http://www.coocook.com/batch.download.php?aid=560" target=_blank><IMG src="http://www.coocook.com/attachments/2007/04/91_200704061134311.jpg" border=0></A>&nbsp; 哈哈，我来了，太对不起各位同学了，身体的原因一直没有做菜的力气，现在春暖花开，...]]></description>
								<category>blog</category>
								<author>SANDY</author>
								<pubDate>2007-04-06 11:40:34</pubDate>
							</item>
							<item>
								<title>SANDY作品-草莓酱</title>
								<link>http://www.coocook.com/index.php/91/action_viewspace_itemid_16714.html</link>
								<description><![CDATA[Image: <br><img src="http://www.coocook.com/attachments/2006/12/91_200612182242381.thumb.jpg" border="0" /><br>草莓酱<br><br>Image: <br><img src="http://www.coocook.com/attachments/2006/12/91_200612182241361.thumb.jpg" border="0" /><br>草莓酱1<br><br>Image: <br><img src="http://www.coocook.com/attachments/2006/12/91_200612182241031.thumb.jpg" border="0" /><br>草莓酱2<br><br><P>昨天我也去摘草莓了,看见蓝蓝滴天,晒着暖暖滴太阳,心情好好哦!<IMG src="http://hongdou.gxnews.com.cn/editor/sysimage/emot/43.gif">今年的草莓品质不错,不但样子好看还酸甜适中,偶们在那偷偷尝了一些些<IMG src="http://hongdou.gxnews.com.cn/editor/sysimage/emot...]]></description>
								<category>blog</category>
								<author>SANDY</author>
								<pubDate>2006-12-18 22:43:40</pubDate>
							</item>
							<item>
								<title>SANDY菜品系列-避风塘茄夹</title>
								<link>http://www.coocook.com/index.php/91/action_viewspace_itemid_15875.html</link>
								<description><![CDATA[Image: <br><img src="http://www.coocook.com/attachments/2006/11/91_200611182002181.thumb.jpg" border="0" /><br>避风塘茄夹<br><br><P>&nbsp;</P>
<P><A href="http://www.coocook.com/batch.download.php?aid=325" target=_blank><IMG src="http://www.coocook.com/attachments/2006/11/91_200611182002181.jpg" border=0></A></P>
<P>材料：茄子3个、肉末半斤、葱、姜、蒜、辣椒末，鸡蛋盐、味精、料...]]></description>
								<category>blog</category>
								<author>SANDY</author>
								<pubDate>2006-11-18 20:05:30</pubDate>
							</item>
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								<title>SANDY菜品系列-回锅肉</title>
								<link>http://www.coocook.com/index.php/91/action_viewspace_itemid_15874.html</link>
								<description><![CDATA[Image: <br><img src="http://www.coocook.com/attachments/2006/11/91_200611181959141.thumb.jpg" border="0" /><br>回锅肉<br><br><P><A href="http://www.coocook.com/batch.download.php?aid=324" target=_blank><IMG src="http://www.coocook.com/attachments/2006/11/91_200611181959141.jpg" border=0></A></P>
<P>材料：原料：带皮猪后腿肉（6分肥4分瘦的薄皮猪臀尖二刀肉最佳）、蒜苗 <BR>调料：...]]></description>
								<category>blog</category>
								<author>SANDY</author>
								<pubDate>2006-11-18 19:59:49</pubDate>
							</item>
							<item>
								<title>SANDY作品-柚子茶之(煮篇)</title>
								<link>http://www.coocook.com/index.php/91/action_viewspace_itemid_15502.html</link>
								<description><![CDATA[Image: <br><img src="http://www.coocook.com/attachments/2006/11/91_200611062007431.thumb.jpg" border="0" /><br>柚子茶5<br><br>Image: <br><img src="http://www.coocook.com/attachments/2006/11/91_200611062007091.thumb.jpg" border="0" /><br>柚子茶4<br><br>Image: <br><img src="http://www.coocook.com/attachments/2006/11/91_200611062006331.thumb.jpg" border="0" /><br>柚子茶3<br><br>Image: <br><img src="http://www.coocook.com/attachments/2006/11/91_200611062005061.thumb.jpg" border="0" /><br>柚子茶2<br><br>Image: <br><img src="http://www.coocook.com/attachments/2006/11/91_200611062004131.thumb.jpg" border="0" /><br>柚子茶1<br><br><A href="http://www.coocook.com/batch.download.php?aid=312" target=_blank></A><A href="http://www.coocook.com/batch.download.php?aid=314" target=_blank></A>
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<TD class=blackbig>...]]></description>
								<category>blog</category>
								<author>SANDY</author>
								<pubDate>2006-11-06 20:08:20</pubDate>
							</item>
							<item>
								<title>SANDY菜品系列-豆瓣酱焖罗非</title>
								<link>http://www.coocook.com/index.php/91/action_viewspace_itemid_15501.html</link>
								<description><![CDATA[Image: <br><img src="http://www.coocook.com/attachments/2006/11/91_200611061959241.thumb.jpg" border="0" /><br>豆瓣酱焖罗非<br><br><P><A href="http://www.coocook.com/batch.download.php?aid=310" target=_blank><IMG src="http://www.coocook.com/attachments/2006/11/91_200611061959241.jpg" border=0></A>材料：罗非鱼一条，郸县豆瓣酱一茶匙，盐，糖，鸡精，生抽，姜丝各少许</P>
<P>做法：罗非...]]></description>
								<category>blog</category>
								<author>SANDY</author>
								<pubDate>2006-11-06 19:59:41</pubDate>
							</item>
							<item>
								<title>SANDY菜品-咖喱土豆小汉堡</title>
								<link>http://www.coocook.com/index.php/91/action_viewspace_itemid_15253.html</link>
								<description><![CDATA[Image: <br><img src="http://www.coocook.com/attachments/2006/10/thumb_f91b447cfa7102ece204bdffde9473c8.jpg" border="0" /><br>土豆泥7<br><br>Image: <br><img src="http://www.coocook.com/attachments/2006/10/thumb_a17c3a46bba2370990d3c40e87260ac3.jpg" border="0" /><br>土豆泥6<br><br>Image: <br><img src="http://www.coocook.com/attachments/2006/10/thumb_3fc121eba2b99e1405cb126485bf39de.jpg" border="0" /><br>土豆泥5<br><br>Image: <br><img src="http://www.coocook.com/attachments/2006/10/thumb_2318c83509ed8fed586a37adccf42a97.jpg" border="0" /><br>土豆泥4<br><br>Image: <br><img src="http://www.coocook.com/attachments/2006/10/thumb_9053e24ba9e3c8aec61ff74a0383c7d7.jpg" border="0" /><br>土豆泥3<br><br>Image: <br><img src="http://www.coocook.com/attachments/2006/10/thumb_33a821d21eab7b971ff8181ee336da60.jpg" border="0" /><br>土豆泥1<br><br>Image: <br><img src="http://www.coocook.com/attachments/2006/10/thumb_f8e53f08b2d934258592c20029b1ea06.jpg" border="0" /><br>土豆泥2<br><br><P>天晚上的菜,很用心做,结果还是被烫伤了手指,但是永远改变不了我对美食的热爱!</P>
<P><A href="http://www.coocook.com/batch.download.php?aid=301" target=_blank><IMG src="http://www.coocook.com/attachments/2006/10/20061030_734b41e33e09846f2af0934d8cf55453...]]></description>
								<category>blog</category>
								<author>SANDY</author>
								<pubDate>2006-10-30 17:56:43</pubDate>
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